“A whole, real food approach to health, happiness and habits.”

Steph Langdon, RD

work with me
I believe in working with people, groups, corporations, and the food industry to identify challenges and use practical approaches to work towards solutions and achieving goals. As a registered dietitian (RD), entrepreneur, retired professional and national team volleyball player, I bring my nutrition experience, competitive nature, and passion for personal development to all endeavours. With more than 5 years counselling experience and having worked with 1000s of people in presentations/workshops, as well as having been a busy student-athlete myself, I understand the daily struggles, nutrition concerns, and confusion that people face as they strive to live their best life.

work together

achieve goals

enjoy food

create understanding

develop habits

what I do
sport dietitian & service provider
  • work with athletes & teams on an individual/group basis (educational & hands-on sessions)
  • authorized to provide services to the Department of National Defence & Canadian Forces members
  • facilitate workshops on various topics
food industry consultant & spokesperson
  • provide presentations to schools, teams, & groups
  • attend events & tradeshows to represent companies/brands
  • develop resources & social media campaigns
  • share recipes and tips for wellness & personal development
  • available for freelance work
  • available for product reviews/giveaways if they align with my core values
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additional services
authorized nutrigenomix provider
Administering/providing test kit & counselling clients according to their unique genetic profile with personalized nutrition advice.
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certified craving change facilitator

A how-to workshop for changing your relationship with food.

  • Understand WHY you eat the way you do
  • Comfort yourself without food
  • Change your thinking, change your eating
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work with me
Are you interested in one of the services mentioned above? Do you have a project/idea that you would like to collaborate on? Fill out the form below and I’ll be in touch!